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Our Clinic
10 Mar 2021
George
What is Physiotherapy?
Many people are unaware of what physiotherapy actually involves. Physiotherapy helps to restore movement and function when someone is affected by injury, illness, pain or…
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Knee
24 Feb 2021
George
Bad Knees? 5 Facts that can help fix them!
5 Facts About Your Knees & How They are Structured… Knee pain and problems can affect daily life and work. Knees are small but almost…
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HipKneeNeck and headachesShoulders24 Feb 2021
George
Winter Wonderland causing Aches & Pains?
Why Do Aches And Pains Feel Worse In Winter? Do any of these questions apply to you? Are your joints starting to feel stiff lately?…
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sports
24 Feb 2021
George
Runners Knee Pain
You may be Mo Farah, a local club runner, or even just someone chasing after the grandkids in the garden, Knee pain can affect us…
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Knee
16 Feb 2021
George
Great Exercises for Knee Pain
This month we are focusing on knee pain so make sure to check out previous blogs and videos on knee anatomy and other useful tips…
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sports
16 Feb 2021
George
Great Exercises for Knee Pain
This month we are focusing on knee pain so make sure to check out previous blogs and videos on knee anatomy and other useful tips…
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Our Clinic
16 Feb 2021
George
What we pride ourselves on at Cirencester Physiotherapy Centre
We love our job and love working with the people of Cirencester. We hope this passion and dedication is reflected in our level of care…
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Our Clinic
10 Feb 2021
George
Our Services and Facilities
Here at Cirencester Physiotherapy Centre, we offer more than just Physiotherapy. So let's start by talking through all our services: Physiotherapy assessment, treatment, goal setting,…
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work
10 Feb 2021
George
Benefits of Exercise at Work
This Blog is predominantly aimed at those of you who work at a desk, maybe at home or in an office. Musculoskeletal disorders (like back…
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sports
10 Feb 2021
George
Wendy Guest Blog
My experiences as a runner… For as long as I can remember I’ve always enjoyed running. Even at primary school I was always challenging the…
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Knee
03 Feb 2021
George
Runners Knee Pain
You may be Mo Farah, a local club runner, or even just someone chasing after the grandkids in the garden, Knee pain can affect us…
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Knee
03 Feb 2021
George
Atamony Blog
The Structure of your knee The knee is a hinge joint that is responsible for weight-bearing and movement. It consists of bones, meniscus, ligaments, and…
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sports
03 Feb 2021
George
Double Total Knee Replacement
Client Story This blog will be focused around the journey of a patient that was struggling with progressive arthritis with a double knee replacement planned…
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Knee
27 Jan 2021
George
Double Total Knee Replacement
Client Story This blog will be focused around the journey of a patient that was struggling with progressive arthritis with a double knee replacement planned…
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work
27 Jan 2021
George
Work Exercise Balance
In our busy modern lives many of us struggle to do exercise or activity regularly. Potentially due to other commitments like work or family, maybe…
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LowerbackNeck and headaches
27 Jan 2021
George
Work Exercise Balance
In our busy modern lives many of us struggle to do exercise or activity regularly. Potentially due to other commitments like work or family, maybe…
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work
20 Jan 2021
George
Posture at work
In the last few years the topic of posture has been thoroughly scrutinised in the world of physiotherapy, in its relation to pain. A traditional…
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LowerbackNeck and headachesShoulders
20 Jan 2021
George
Posture at work
In the last few years the topic of posture has been thoroughly scrutinised in the world of physiotherapy, in its relation to pain. A traditional…
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sports
20 Jan 2021
George
Are you suffering with ankle or foot pain?
Together your foot and ankle take your weight when you stand, and propel you along when you walk, run or jump. Your foot and ankle…
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sports
13 Jan 2021
George
A Client’s personal experience when rehabilitating from Achilles Tendon Injury
My Achilles Tendon Recovery. I sustained a very sore Achilles tendon injury from playing badminton. My leg was extremely sore and I had difficulty walking.…
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sports
13 Jan 2021
George
Get fit for your Skiing Holiday!
Avoid injuries and tiredness… Always tired halfway through your ski or snowboard holiday? Concerned about an old injury or a potential injury? The answer is…
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sports
13 Jan 2021
George
Our Shoulders
The shoulder is an efficient combination of joints, muscles and tendons that enable a wide variety of movement and range of motion and is considered…
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worksports
06 Jan 2021
George
Best Exercises for Lower Back Pain
Lower back pain is the most common musculoskeletal presentation we as physiotherapists see within our clinic. So common that 80% of adults experience back pain…
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worksports
06 Jan 2021
George
Why do we experience back pain?
Back pain, specifically lower back pain accounts for around 50% of all clients we see here at Cirencester Physiotherapy Centre. Recent studies demonstrated that over…
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work
06 Jan 2021
George
Preventing Lower Back Pain at Work
How to Treat Lower Back Pain at Work Lower back pain at work can affect your concentration, productivity and general workplace wellbeing. If you work…
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worksports
30 Dec 2020
George
Aerobic exercise for Lower Back pain
While we all know that Aerobic fitness such as running is vital for keeping fit and healthy, however many of you who struggle with Lower…
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work
30 Dec 2020
George
Case Study of a Patient with Back Pain
Caroline, a 45 year old lady, from Cirencester gave us a call after she heard about our clinic from one of her friends. On the…
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worksports
30 Dec 2020
George
The Top 5 Exercises for Neck Pain
The Top 5 Exercises for Neck Pain that you can even do at work! Neck Pain... Neck pain is one of those conditions that can…
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work
23 Dec 2020
George
How to Help Neck Pain at Work (and get moving more!)
Long hours typing away, staring at a screen with infrequent breaks for coffee. Sound familiar? Modern life has many of us working in incredibly sedentary…
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work
23 Dec 2020
George
New Technology for Workplace Wellbeing
Workplace Wellbeing is extremely important and technology is helping to make it even easier! Below I have a look at some of the new Workplace…
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motivation and mentality
23 Dec 2020
George
Kicking Bad Habits
Our clients know the wealth behind good health in work and life… How can good health impact your life? A lot of our clients come…
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Neck and headaches
16 Dec 2020
George
Your guide to managing recurring neck pain and headaches
PROVIDING YOU WITH A PERMANENT SOLUTION TO YOUR NECK PAIN Index Chapter 1 : Introductions Chapter 2: What causes your Neck Pain? Chapter 3: Common…
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Neck and headaches
16 Dec 2020
George
Your Guide to managing recurring neck pain and stiffness
PROVIDING YOU WITH A PERMANENT SOLUTION TO YOUR BACK PAIN Index Chapter 1 : Introductions Chapter 2: Common Misconceptions Chapter 3: What causes Back Pain…
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Shoulders
16 Dec 2020
George
Our Shoulders
The shoulder is an efficient combination of joints, muscles and tendons that enable a wide variety of movement and range of motion and is considered…
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Shoulders
09 Dec 2020
George
Most common shoulder pain
The most common shoulder problem we see here at Cirencester Physiotherapy Centre Do you get pain in your shoulder when sleeping on it? Do you…
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Shoulders
09 Dec 2020
George
Good Shoulder Exercises for Athletes
The shoulder is an incredible joint capable of a brilliant range of movement, and when properly trained huge feats of strength and stability. This strength…
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Shoulders
09 Dec 2020
George
What is Shoulder Pain?
Our shoulder joints are one of the most important and most functional joints in our entire body. It allows for a huge amount of movement…
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Lowerback
02 Dec 2020
George
Why do we experience back pain?
Back pain, specifically lower back pain accounts for around 50% of all clients we see here at Cirencester Physiotherapy Centre. Recent studies demonstrated that over…
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Lowerback
02 Dec 2020
George
Preventing Lower Back Pain at Work
How to Treat Lower Back Pain at Work Lower back pain at work can affect your concentration, productivity and general workplace wellbeing. If you work…
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LowerbackNeck and headachesShoulders
25 Nov 2020
George
New Technology for Workplace Wellbeing
Workplace Wellbeing is extremely important and technology is helping to make it even easier! Below I have a look at some of the new Workplace…
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Lowerback
25 Nov 2020
George
Aerobic exercise for Lower Back pain
While we all know that Aerobic fitness such as running is vital for keeping fit and healthy, however many of you who struggle with Lower…
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Knee
25 Nov 2020
George
Client Story
This blog will be focused around the journey of a patient that was struggling with progressive arthritis with a double knee replacement planned which is…
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Our Clinic
18 Nov 2020
George
Why our Physiotherapy team is different
Terminology The words therapists use can hold a huge weight and can leave a lot of information open for interpretation which can make your imagination…
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motivation and mentality
18 Nov 2020
George
Myth busters- Physiotherapy edition
Healthcare has and will always develop and evolve like any scientific field, the differences these changes may impact you and help you understand your pain…
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motivation and mentality
18 Nov 2020
George
Mental Health Awareness- How we can all play our part
In England 1 in 8 men have a mental health problem. Yet men are least likely to speak to someone about these issues . Sadly,…
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motivation and mentality
11 Nov 2020
George
How to implement change in your life (and make it successful)! The top 5 tips.
How to implement change in your life (and make it successful)! The top 5 tips. In life we will all go through change, from primary…
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lifestyle11 Nov 2020
George
Winter Walks
This blog is all about showing you the best places to go for a nice walk, be it uphill and gruelling or leisurely and scenic,…
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lifestyle
11 Nov 2020
George
Winter Wonderland causing Aches & Pains?
Why Do Aches And Pains Feel Worse In Winter? Do any of these questions apply to you? Are your joints starting to feel stiff lately?…
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Knee
04 Nov 2020
George
Top 3 Exercises for Bad Knees
Useful tips to prevent your knees from stopping you do what you love. Here are my top 3 exercises for knees: Easy to do in…
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Neck and headaches
04 Nov 2020
George
The Top 5 Exercises for Neck Pain
The Top 5 Exercises for Neck Pain that you can even do at work! Neck Pain... Neck pain is one of those conditions that can…
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LowerbackElbowFoot and AnkleHipKneeNeck and headachesShouldersWrist and Hand
04 Nov 2020
George
Preventing Pain
One of our main ethos here at Cirencester Physiotherapy Centre is the Idea of trying to prevent a problem. Prevention over Cure. We try to…
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LowerbackElbowFoot and AnkleHipKneeNeck and headachesShouldersWrist and Hand
28 Oct 2020
George
Kicking Bad Habits
Our clients know the wealth behind good health in work and life… How can good health impact your life? A lot of our clients come…
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Neck and headaches
28 Oct 2020
George
How to Help Neck Pain at Work (and get moving more!)
Long hours typing away, staring at a screen with infrequent breaks for coffee. Sound familiar? Modern life has many of us working in incredibly sedentary…
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LowerbackHipKnee
28 Oct 2020
George
Get fit for your Skiing Holiday!
Avoid injuries and tiredness… Always tired halfway through your ski or snowboard holiday? Concerned about an old injury or a potential injury? The answer is…
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Lowerback
21 Oct 2020
George
Best Exercises for Lower Back Pain
Lower back pain is the most common musculoskeletal presentation we as physiotherapists see within our clinic. So common that 80% of adults experience back pain…
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sports
21 Oct 2020
George
Bad Knees? 5 Facts that can help fix them!
5 Facts About Your Knees & How They are Structured… Knee pain and problems can affect daily life and work. Knees are small but almost…
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Foot and Ankle
21 Oct 2020
George
Are you suffering with ankle or foot pain?
Together your foot and ankle take your weight when you stand, and propel you along when you walk, run or jump. Your foot and ankle…
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Foot and Ankle
14 Oct 2020
George
A Client’s personal experience when rehabilitating from Achilles Tendon Injury
My Achilles Tendon Recovery. I sustained a very sore Achilles tendon injury from playing badminton. My leg was extremely sore and I had difficulty walking.…
