Common causes of Neck and Headache Pain
Is your neck movement restricted? Is it hard to turn? Is it hard to look up at the ceiling?
If yes to any of these your neck pain is most likely a result of a condition affecting the joints, muscles or tendons in your neck.
Does your pain spread? Pain can develop in the neck and may spread to your shoulder, down your arm to your fingers, up to the base of the skull and over your head. If a nerve is irritated, you may also experience pins and needles or numbness in parts of your arm or hand.
Have you tried multiple forms of therapy with no luck at a permanent solution? At Cirencester Physiotherapy Centre we will not only teach you how to stop your pain but also show you critical strengthening essential for stopping pain that is brought on by repetitive movements, hours at desks and high levels of stress.
For neck and headache pain
February 24, 2021
Winter Wonderland causing Aches & Pains?
Why Do Aches And Pains Feel Worse In Winter? Do any of these questions apply to you? Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? If you’re struggling to put your finger on…
January 27, 2021
Work Exercise Balance
In our busy modern lives many of us struggle to do exercise or activity regularly. Potentially due to other commitments like work or family, maybe because we don't understand why we need to do exercise or possibly we don't know how. So this blog is a little summary of the…
January 20, 2021
Posture at work
In the last few years the topic of posture has been thoroughly scrutinised in the world of physiotherapy, in its relation to pain. A traditional definition of posture would read something like; Posture is the position in which you hold your body upright against the forces of gravity while standing…
December 16, 2020
Your guide to managing recurring neck pain and headaches
PROVIDING YOU WITH A PERMANENT SOLUTION TO YOUR NECK PAIN Index Chapter 1 : Introductions Chapter 2: What causes your Neck Pain? Chapter 3: Common Miconceptions Chapter 4: The solution - the process Stage 1: Initial assessment and Acute treatment Stage 2: Improving global strength and mobility Stage 3: Functional…
December 16, 2020
Your Guide to managing recurring neck pain and stiffness
PROVIDING YOU WITH A PERMANENT SOLUTION TO YOUR BACK PAIN Index Chapter 1 : Introductions Chapter 2: Common Misconceptions Chapter 3: What causes Back Pain and why does is reoccur? Chapter 4: What causes your Back Pain to persist and return? Chapter 5: The solution - the process Stage 1:…
November 25, 2020
New Technology for Workplace Wellbeing
Workplace Wellbeing is extremely important and technology is helping to make it even easier! Below I have a look at some of the new Workplace Wellbeing Developments. Sit to Stand Desks Sit-to-stand desks are an advancement in technology that aid physical health, they are height adjustable which help to promote…
November 4, 2020
The Top 5 Exercises for Neck Pain
The Top 5 Exercises for Neck Pain that you can even do at work! Neck Pain... Neck pain is one of those conditions that can strike at any time. It could be from long periods of working at a desk or sleeping in a peculiar position that can aggravate the…
November 4, 2020
One of our main ethos here at Cirencester Physiotherapy Centre is the Idea of trying to prevent a problem. Prevention over Cure. We try to achieve this by implementing certain strategies rather than wait to have to cure a problem. The main reason for this is that it is a…
October 28, 2020
Kicking Bad Habits
Our clients know the wealth behind good health in work and life… How can good health impact your life? A lot of our clients come to us on a regular basis as they know that their wellbeing is really important to be able to do what they love! Whether that’s…
October 28, 2020
How to Help Neck Pain at Work (and get moving more!)
Long hours typing away, staring at a screen with infrequent breaks for coffee. Sound familiar? Modern life has many of us working in incredibly sedentary jobs. We lie down and sleep, drive to work, sit at work, drive home then do it all over again. When simplified down it’s easy…
Why choose Cirencester Physiotherapy Centre to provide your treatment?
At Cirencester Physiotherapy Centre we focus on long term improvement through tuition on how to self-administer your own hands on treatment, supplemented by supplying you with a personalised training program through our interactive app. This focus sets apart from those who often avoid proper education and avoid supplying adequate exercises routines depriving patients of the only true way of avoiding a pain free life.
What treatment techniques do you provide?
At Cirencester Physiotherapy Centre we devote ourselves to following the most up to date treatment techniques governed by scientific research. This revolves around a mix of hands-on treatment, strengthening work and most importantly education about your condition.
What should I wear to my treatment?
Please wear something that you are comfortable in. Be aware we will need to expose your upper back and neck so you may need to remove your top. Many patients wear vest tops during treatment which works perfectly.
How long is the treatment?
Each session lasts 30 minutes.
Are there any pains or injuries that can’t be improved with physiotherapy?
Thankfully no matter the condition be it arthritis to fractures physiotherapy plays a vital role in your rehabilitation, and most importantly the education on how to live a pain free life.